https://www.orthopedicsgarden.com/blog daily 0.75 2025-08-08 https://www.orthopedicsgarden.com/blog/surf-to-ski-sea-to-snow-california-double-c39ly-a6cp5-hkr8c monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/e8eb33f8-3534-4543-ab55-4b7573bd1809/SeaToSnow.jpeg Blog - Surf to Ski Day - Itinerary - Make it stand out Photo Credit: Orthopedic’s Garden https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/65288923-91ef-4de8-89ff-b5cd020e196c/Google+Maps+Surf+to+Ski.jpg Blog - Surf to Ski Day - Itinerary - Make it stand out Photo Credit: Google Maps; Huntington Beach Pier, Huntington Beach, CA, to Snow Summit, Big Bear Lake, CA. Plenty of time to eat a hearty lunch to-go and let my hair dry. 2.5 hour drive to and UP into the mountains. Notice the squiggly bits and hairpin turns at the top of the map. Heed the slow turn warnings. https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/752a3d28-49e5-462c-afa2-c9495a31e5be/Gear.jpg Blog - Surf to Ski Day - Itinerary - Make it stand out Ski/Snowboard bag, boot/helmet bag, luggage containing clothing for the beach AND the mountain (swimsuit, shorts, t-shirts plus snowboard socks, snow pants, etc.) - The weirdest trip I’ve ever packed for. https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/306ac94c-7896-473b-8ee9-4f9479785d8d/SurfCaptainImage.jpg Blog - Surf to Ski Day - Itinerary - Make it stand out Surf Captain app screenshots for Huntington Beach at 8:00AM, March 25, 2024. https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/f80943bb-4d16-4f37-bc9d-c1f188d9a38a/SurfToSkiSign.jpg Blog - Surf to Ski Day - Itinerary - Make it stand out Photo Credit: Orthopedic’s Garden; Kimpton Shorebreak Resort Surf Report in lobby; Snow Summit Trail Map at peak. https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/764b1229-b9b3-4c79-9e88-51fba8562253/IMG_6780.jpg Blog - Surf to Ski Day - Itinerary - Yoga On the Beach/ HB Daily Yoga I also had access to a donation-based Yoga on the Beach Session the day before. Located at Lifeguard Tower 14 (north of the Huntington Beach Pier), hosted multiple times daily. Free registration recommended on MeetUp, tipping of the instructor encouraged. Check website or socials for schedule. https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/e0d6a15f-4539-4a44-b63f-0f1cc7023dfe/4.jpg Blog - Surf to Ski Day - Itinerary - Make it stand out Photo Credit: Orthopedic’s Garden; Huntington Beach & Snow Summit Ski Resort, March 2024 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/287f173a-0498-43ef-bbf6-5d2345532876/IMG_6960.jpg Blog - Surf to Ski Day - Itinerary - Quick and light breakfast of a middle-aged champion :-) Naked smoothie drink, KIND Breakfast Protein Bar, and ibuprofen. Water, shades, and HotHands (just in case - didn’t need them); plus a soundtrack from a No Doubt Tragic Kingdom vinyl - because, when in Orange County! https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/0e002773-6ae5-4f41-94eb-78d063718110/SurfToSkiSidebySide.jpg Blog - Surf to Ski Day - Itinerary - Surf to Ski Day. Done & Done! Injury-free, might I add! Disclaimer: I am not a surf-ER. I have surfed. I won’t offend legitimate surfers by calling myself one. I am slightly above novice-level and have always taken a lesson, camp, or rented a surfboard (from local businesses @ touristy sites) when I’ve had the opportunity. https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/18bd164c-dc52-4be1-96a6-04d8c3016024/IMG_6678+2.jpg Blog - Surf to Ski Day - Itinerary - Make it stand out Photo Credit: Orthopedic’s Garden, Photo Worthy Scenic Signage @ Jacks Surfboards, Huntington Beach, CA https://www.orthopedicsgarden.com/blog/excessive-coughing-rib-pain-ppkey monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/aed5608c-91af-443d-9a41-5f9c3dc32ee8/Coughing-Image-AI-Edited.jpeg Blog - Excessive Coughing = Rib Pain - Make it stand out Photo Credit: OG Edited AI Image https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/30c07d3f-2b85-4d67-bbb4-7b5e75a0c016/unsplash-image-MrKFbGxEZjc.jpg Blog - Excessive Coughing = Rib Pain - Make it stand out Photo Credit: Alexis Brown - @alexisbrown1996 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/5161d747-3b8a-4548-a802-66c415dbc949/unsplash-image-buymYm3RQ3U.jpg Blog - Excessive Coughing = Rib Pain - Make it stand out Photo Credit : Max van den Oetelaar - @maxvdo https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/8569b96f-696d-4b9c-ad3a-cb1224d71e70/IMG_1332.jpeg Blog - Excessive Coughing = Rib Pain - Make it stand out Photo Credit: Orthopedic’s Garden; Kite Surfers on Lake Michigan; Sheboygan, Wisconsin https://www.orthopedicsgarden.com/blog/pr-ski-preparation-llwwn-t25zh monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/25152801-e66d-4e01-9a9d-296781f1e337/AI+Image+Ski+w+snowflakes+and+mountain+copy.jpg Blog - Prè-Ski Prep (& Snowboarding!) - Make it stand out Photo Credit: Edited AI Image https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/2fe8061f-583c-4cfc-9094-f509b1a42914/Beer+Ski+Pic.jpg Blog - Prè-Ski Prep (& Snowboarding!) - Make it stand out Photo Credit: Orthopedic’s Garden; Snow Summit https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/deea89f3-2ed1-4985-a91a-d02a7553a606/Kids+Ski+Training+Harness+DL.jpg Blog - Prè-Ski Prep (& Snowboarding!) - Make it stand out Photo Credit: Orthopedic’s Garden; Boyne Mountain https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/4bdb4541-59e6-46ae-996b-942efe8ab7bb/Whistler+Photo+Collage.jpg Blog - Prè-Ski Prep (& Snowboarding!) - Make it stand out Photo Credit: Orthopedic’s Garden; Whistler Blackcomb https://www.orthopedicsgarden.com/blog/og-owneroperator monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/81e9afb4-e37b-4687-8c3e-6a6e5a859c0c/IMG_9991.jpg Blog - OG Owner/Operator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.orthopedicsgarden.com/blog/carpal-tunnel monthly 0.5 2023-10-24 https://www.orthopedicsgarden.com/blog/ankle-sprain monthly 0.5 2023-10-05 https://www.orthopedicsgarden.com/blog/the-funky-thing-about-flip-flops monthly 0.5 2023-06-06 https://www.orthopedicsgarden.com/blog/1st-bloggity-blog-weblog-post monthly 0.5 2023-05-01 https://www.orthopedicsgarden.com/blog-1 daily 0.75 2025-05-12 https://www.orthopedicsgarden.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-hsca3 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934632-PZ1YCBVG6Y1Q2VBDYECC/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.orthopedicsgarden.com/blog-1/beet-salad-w5gkd monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934615-LZ7VGHRV0OR9SBFOEY8G/image-asset.jpeg Blog posts - Winter beet salad https://www.orthopedicsgarden.com/blog-1/golden-milk-fldcj monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934598-RZ7EHIPWOI6HO0ZLWF05/image-asset.jpeg Blog posts - Golden milk https://www.orthopedicsgarden.com/blog-1/carrot-tahini-fryyd monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934571-5I0E5BV5JBX9IT92XROA/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.orthopedicsgarden.com/blog-1/watermelon-salad-llzxj monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934549-M99ET0EZR8VDPU7XBEPP/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.orthopedicsgarden.com/blog-1/spinach-92axg monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934524-F3URDSQ0EEKJRKGO9B11/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.orthopedicsgarden.com/blog-1/face-mask-m65a2 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934501-1T3I8OKX5VQT3GYQA3R2/image-asset.jpeg Blog posts - Energizing face mask https://www.orthopedicsgarden.com/blog-1/salmon-power-nl6dh monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934480-89C8FGPHGHQ6O80UET2M/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.orthopedicsgarden.com/blog-1/fruit-yogurt-skr83 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934382-FMQLSC1BJJYKMT65EA5K/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.orthopedicsgarden.com/blog-1/pea-goat-cheese-crostini-yhdx8 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934349-UH5296AB71Y7C6A2OE0O/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934353-C71YBL0B77GX6Q5AC72T/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934359-VPLG7PI88LKF40LJH1TS/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.orthopedicsgarden.com/blog-1/avocado-toast-fep56 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934305-IDXTVTOKU0D4JDFBX13T/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.orthopedicsgarden.com/blog-1/ginger-soda-5ayap monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503ace400d19b18a9fa8/1649102934324-J7296LKO6E5QYJYWGIS5/Ginger+Soda Blog posts - Ginger soda https://www.orthopedicsgarden.com/blog-1/category/Recipe monthly 0.5 https://www.orthopedicsgarden.com/blog-1/category/Wellness monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Beauty monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Breakfast monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Autumn monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Winter monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Dinner monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Summer monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Skin monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Drink monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Snack monthly 0.5 https://www.orthopedicsgarden.com/blog-1/tag/Spring monthly 0.5 https://www.orthopedicsgarden.com/home daily 1.0 2025-01-09 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/701ba8bf-7502-459f-8735-374bb00cd76a/DA048725-A37E-4764-A50E-365B9BAE43C1.jpg https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/0e975898-26e6-4ed8-a5c2-b241592a10f0/IMG_0656.jpg https://www.orthopedicsgarden.com/ailments-quick-links daily 0.75 2025-02-06 https://www.orthopedicsgarden.com/productlinks daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Affiliate Products https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Affiliate Products https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/1664585819379-9DV9UH9ZKD5TX56W0ZE4/unsplash-image-3RnkZpDqsEI.jpg https://www.orthopedicsgarden.com/legal daily 0.75 2023-10-05 https://www.orthopedicsgarden.com/about daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/5b67d8b2-88fc-42f2-8472-c8320af50079/IMG_0736.jpg https://www.orthopedicsgarden.com/contact daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/5fe73d61-f2bd-4e60-9809-96c45f1816f0/IMG_0499.jpg https://www.orthopedicsgarden.com/ankle-sprain daily 0.75 2025-06-03 https://www.orthopedicsgarden.com/carpal-tunnel daily 0.75 2025-06-03 https://www.orthopedicsgarden.com/cervical-neck-pain daily 0.75 2025-02-06 https://www.orthopedicsgarden.com/dizziness-vertigo-bppv daily 0.75 2025-06-03 https://www.orthopedicsgarden.com/gamer-esports-resources daily 0.75 2024-06-11 https://www.orthopedicsgarden.com/hip-bursitis daily 0.75 2024-06-11 https://www.orthopedicsgarden.com/knee-arthritis-osteoarthritis-oa-of-the-knee daily 0.75 2024-06-11 https://www.orthopedicsgarden.com/it-band-pain daily 0.75 2024-06-11 https://www.orthopedicsgarden.com/lumbar-low-back-pain daily 0.75 2025-03-28 https://www.orthopedicsgarden.com/plantar-fasciitis daily 0.75 2024-01-22 https://www.orthopedicsgarden.com/runner-resources daily 0.75 2025-06-03 https://www.orthopedicsgarden.com/sciatic-nerve-pain-sciatica daily 0.75 2023-10-06 https://www.orthopedicsgarden.com/shinsplints daily 0.75 2025-02-06 https://www.orthopedicsgarden.com/shoulder-pain daily 0.75 2024-06-11 https://www.orthopedicsgarden.com/skipreparation daily 0.75 2025-02-06 https://www.orthopedicsgarden.com/tennis-elbow-lateralepicondylitis daily 0.75 2023-12-23 https://www.orthopedicsgarden.com/ailments-original daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/62d9f6817da7784790a40d09/111b67ba-75fa-4059-ac6d-ac9151465b71/IMG_0603.jpeg https://www.orthopedicsgarden.com/wrist-sprain daily 0.75 2023-10-24 https://www.orthopedicsgarden.com/trigger-finger daily 0.75 2023-10-04 https://www.orthopedicsgarden.com/temporomandibular-joint-syndrome-tmj-syndrome daily 0.75 2023-10-05 https://www.orthopedicsgarden.com/knee-arthritis-osteoarthritis-oa-of-the-knee-1 daily 0.75 2025-06-03 https://www.orthopedicsgarden.com/elbow-medial-epicondylitisgolfers-elbow daily 0.75 2024-06-11 https://www.orthopedicsgarden.com/surf-training daily 0.75 2024-02-25 https://www.orthopedicsgarden.com/golf-injury-prevention daily 0.75 2024-07-17 https://www.orthopedicsgarden.com/rotator-cuff-pain daily 0.75 2024-02-17 https://www.orthopedicsgarden.com/work-with-me daily 0.75 2025-05-12 https://www.orthopedicsgarden.com/frozen-shoulder daily 0.75 2026-02-05